Guys if you really need a spreadsheet for the DFT 5x5 you can get it at this site: http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm#PART%20I:%20The%20Pro gram

Just choose the program level then scroll down to download the excel spreadsheet.

0311's was a little easier on the eyes but you have to realize it was also customized for his routine, so it is probably better that you all start with a basic one and then add in your own routine customizations.