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Old 05-22-2007, 07:52 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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read this
http://www.bodybuilding.net/training...n-me-3141.html

this has alot of good links in it and info on a program some of the guys, including myself, have come up with using hybrids of other programs.
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