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Old 05-22-2007, 04:44 PM
Scorcher2005 Scorcher2005 is offline
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Join Date: Nov 2006
Location: Beaufort, SC
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Well, all days arent exactly 5 max sets of 5. Some days you pyramid the weight (still all sets of 5) until you hit your traget weight that last set. So those days are actually only 1 working set for that exercise. Read up on the program and you'll understand much better.
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