View Single Post
 
Old 05-23-2007, 12:32 AM
Johan's Avatar
Johan Johan is offline
Rank: Member
 
Join Date: Oct 2006
Location: Bagram AB Afghanistan
Posts: 144
Default

you dont need to go to the gym and perform 5 different excercises with 4 sets each to hit a muscle group. You must however to a certain amount to stimulate your muscles. Going in and lifting a weight once wont do to much, but lifting to much will overwork your muscles
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote