Dont know how long youve been at it, but everyone on here will reccomend a 5x5 to you, as will I. It's a great program to build some quality strength and mass. Your best supplement will be food, and lots of it. After that a multivitamin. Do the 5x5 and when you start getting some sticking points throw in some cee. Less upset stomach than creatine mono. No other real side effects.
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The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.
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