Sorry all,
Yes, my "fatty acids" are EFA's.....Haha, haven't gotten the lingo yet....

I have already been thinking bout next competiion and how I'll do differentely. Consistency is key I know, so I figured, finish strong, take it as a growing experience...Right? Well, I did the whole eat Very clean, no carb restricting, but all good low GI carbs, none after 6 (unless post workout) and moderated cardio. Fat just melted off me then,........Definetely believe that the whole 2 days no carbs deal was too dramatic, b/c then I had to work harder cardio wise and my bod still wasn't lettin go of fat. BF loss went down fast b/c of strictness. Well, 3 weeks left, well see how it goes.