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Old 05-23-2007, 04:43 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
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Update: After today I'll be done with another tough hypertrophy phase. I took some measurements to see where I'm at after 3 months. The biggest increase is obviously my legs/glutes.. Obvious because my legs weren't up to snuff doing Westside, essentially doing 1 RM's one day, then speed days later in the week. So going from that to doing somewhere around 100 reps in a day HEAVY can certainly inflate my wheels.

Another thing I noted on was that my calves grew an inch and a half even though I haven't worked them in two months, meaning the amount of effort I poured into my compounds (especially deads and squats) have signaled a nice growth response for my entire body... Well, that and doing some high intensity cardio for the first time in like 3 years LOL..

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For my chest and arms, I'm close to the max on these. Any extra growth is a huge success for me since they're already big.

Chest: + 3/4 -> Need another 1/4 to hit 51 inches
Arms: + 1/4 -> Need another 1/4 to hit 20 inches

Quads: + 2.0 -> VERY happy/not surprised
Glutes: + 1.5 -> *Borat voice* Very Nice....
Calves: + 1.5 -> I'm guessing it has a lot to do with cardio
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