mondays B lift
military press: 2x5 at 140 1x4 at 140
squats: 2x5 at 260 1x3 at 260 1x2 at 260
cleans: 5x3 at 160 (no straps this time)
rows: 3x5 at 140

todays A lift
bench: 3x5 at 200
squat: 2x5 at 260 1x4 at 260
dips: 2x8 at BW
deadlift: 1x5 at 295

i think im going to reset on my squats for friday and work my way back up.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...