Quote:
Originally Posted by Eric3237
It's not just the difference between hypertrophy training and strength training although people still insist on thinking of it that way.
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I always thought of it that way since its always been easier for me to add plates onto the exercises with low low reps and sets. So I differentiate hypertrophy vs strength as how easily/heavily I can progress.
I've been away from the site for a while so I'm still a little rusty with my advice 
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