Wed-Gym Early A.M.

Leg Press
15,11,10, x 810
15,12,15 x 720

Leg Extensions
16 x 265
14,13, x 280


Bi's

Curl Mach
16,13,13,10,11 x 140
Drag Curls
18,17 x 100


P.M. Cardio
27 min 7.70 miles
bike regular Cardio


Well Thats it, wed is pretty much my easy lifting day. Besides it was 2:30 in the freaken morning and had to cut it a little short so I wouldnt be late

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S.F.W's Joker Style
Not Based on D.C.

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