[MEDIA]http://www.youtube.com/watch?v=Z8Cof45WWV0[/MEDIA]
I have been doing the XSD program for the past month. It has really improved my flexibility although I am the eldest and least flexible member of the class it is still a great challenge. It’s pretty much a mixture of martial arts with acrobatic sessions on Saturdays. It’s a long way from my place about 1.5 hours by trains and buses but I think it is worth it.

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"Man is born free, but everywhere he is in chains " Rousseau



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