You'll overtrain! I'll break it down:
Quote:
Day 1
Chest Dumbell Bench Press 10 10
Dumbell Flyes 3 10-15
Shoulders Barbell Shoulder Press 10 10
Seated Side Lateral Raises 3 10-15
Calves Standing Calf Raises 10 10
Seated Calf Raises 10 10
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1. After 100 reps of DB presses, you don't need the flyes. Totally overkill.
2. Doing shoulder presses (10x10) after you already did db presses is another waste of time as db presses smoke your anterior delts. Doing another 100 reps is pointless.
3. 200 calf raises?
Day 2 OFF
Quote:
Day 3
Back Bent-Over Barbell Rows 10 10
Standing Straight Arm Pulldowns 3 10-15
Hamstrings Deadlifts 10 10
Lying Leg Curls 3 10-15
Abs Hanging Leg Raises 10 10
Crunches 10 10
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1. 10 x 10 deadlifting???? Even if it's SLDL's, you'll burn out your CNS.
2. Leg curls after 100 deadlifts for your hammies is beyond stupid.
Day 4 OFF
Quote:
Day 5
Quads Barbell Squats 10 10
Leg Extensions 3 10-15
Biceps Barbell Curls 3 10-12
Alternating Dumbell Curls 3 10-12
Triceps Close Grip Bench Press 3 10-12
Cable Pressdowns 3 10-12
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1. 100 reps squatting will destroy your quads, you don't need extensions.
2. Wow, the arms isn't bad.. Although if you were to follow Day 1's template, your triceps would only JUST get their feeling back by Day 5.
Repeat? Enough said.