Ya eat a few more times. Also you need to start the day off with some quality protein and carbs...I like egg whites with oatmeal. It's quick and it hits the system fast. If you want to lose some weight, cut out the red meat, milk and bread. Try to stick with chicken, turkey,fish and / or eggs for protein source...Rice, oats,potatoes are a very good carb source....The less fat you take in the easier it will be.

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