Quote:
Originally Posted by kings power
Frequency:
Morning 9am bowl of cereal whole grain with 2% milk and a cup of green tea fresh brewed
Lunch 12 noon protien bar 20g protien or if I'm lucky a turkey sand.
mid day 3pm protien bar 20g
dinner 8-9ish chicken grilled or red meat grilled with salad.
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switch to skim or like TALO said eat oatmeal. The plain kind.
what does your workout look like?