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bill star's 5x5
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05-24-2007, 01:28 PM
1986
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Join Date: Feb 2007
Posts: 37
why should i only do a 3RM on friday? the sticky says to work up to a 5RM. also, would something like 4x8-10 of barbell curls and skull crushers be good for the low volume biceps and triceps work?
1986
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