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Old 05-24-2007, 07:43 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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I think it's good that your hitting the protein mark. But what are your goals ? By looking at what you have there I'm guessing your trying to put on lean weight.

How much do you weigh now ?
Where are you getting your protein from ?

Looking at this, there isin't much carbs, so you could always increase them. Maybe 600g-700g (2400-2800 cals)
Then you have to look at how much fat your taking in.
1g fat = 8 cals

Some more detail would help.
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