Quote:
Originally Posted by TALO
I think it's good that your hitting the protein mark. But what are your goals ? By looking at what you have there I'm guessing your trying to put on lean weight.
How much do you weigh now ?
Where are you getting your protein from ?
Looking at this, there isin't much carbs, so you could always increase them. Maybe 600g-700g (2400-2800 cals)
Then you have to look at how much fat your taking in.
1g fat = 8 cals
Some more detail would help.
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My goal has always been to bulk and has been for the past couple of years. Ive went from 150 to 210 during that time, but in reality id like to create a leaner me.
Protein intake:
Meal 1: 4 eggs w/cheese+1 bagel- 45g
Meal 2: 2 lean pockets- 30g
Preworkout: 2 scoops Whey+1 bagel- 60g
Postworkout: 2 scoops Whey+1 bagel-60g
Meal 5: Pasta+ 1 chicken breast- 50g
Meal 6- 2 chicken breasts- 60g
Meal 7- 1 scoop Whey- 25g
Basically that sums it up..ill substitute some meats with others for variety.
Fat intake is anywhere from 80-130g and carbs are around 350-450g