You should try and take in more carbs and more protein, but from real food.

Meal 6 -2 chicken breasts = 60g of protein, but Meal 5 only 1 you have 50g....I know that the chicken breasts I eat only have 23g of protein in them.

Your numbers are a little out, and that might be a reason your not putting on weight...Try to get it so you know exactly what your count is.

Only suggestions man, not trying to bash you or anything.

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