Quote:
Originally Posted by TALO
You should try and take in more carbs and more protein, but from real food.
Meal 6 -2 chicken breasts = 60g of protein, but Meal 5 only 1 you have 50g....I know that the chicken breasts I eat only have 23g of protein in them.
Your numbers are a little out, and that might be a reason your not putting on weight...Try to get it so you know exactly what your count is.
Only suggestions man, not trying to bash you or anything.
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Heh its all good...Should have mentioned the chicken breasts i eat are about 29g each and meal 5 i was counting that plus what else is for dinner :P Ive been cautious about too many carbs because im trying to slim up some. Maybe its too much fat who knows.
Appreciate the advice!