Thanks guys, I really appreciate it.

Right now, I am not working out, I have stepped back to try and work things out so I can get real results and not feel like I'm wasting my time as in the past.

Ok, for my build, how much protien should I take in per day or per sitting?

What should I be worried about? carbs or caliories??

I heard I should be eating fats, if so, how much and what kind?