Thanks guys, I really appreciate it.
Right now, I am not working out, I have stepped back to try and work things out so I can get real results and not feel like I'm wasting my time as in the past.
Ok, for my build, how much protien should I take in per day or per sitting?
What should I be worried about? carbs or caliories??
I heard I should be eating fats, if so, how much and what kind?
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