Quote:
Originally Posted by kings power
Thanks guys, I really appreciate it.
Right now, I am not working out, I have stepped back to try and work things out so I can get real results and not feel like I'm wasting my time as in the past.
Ok, for my build, how much protien should I take in per day or per sitting?
What should I be worried about? carbs or caliories??
I heard I should be eating fats, if so, how much and what kind?
|
Try and do as much research on your own through the forum. Each section has threads at the top that answer lots of the questions you are having.
__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker
22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
|