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Originally Posted by kings power
Ok, for my build, how much protien should I take in per day or per sitting?
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1-2g of protein per lb
Quote:
Originally Posted by kings power
What should I be worried about? carbs or caliories???
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If your trying to put on weight 2-4g carbs per lb
Quote:
Originally Posted by kings power
I heard I should be eating fats, if so, how much and what kind?
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Some fats are good....Fat from lean red meat, fat from oils, the fat from chicken,fish are all good.