Sat--Gym

Chest

B.B. Bench Press
16,14,13,10,9 x 225

Decline Hammer
14,12,10,7,7, x 270

Pec Dec
16,15,10 x 220(stack)

Shoulders

Machine Shoulder press
inside grip
15,11,12,14 x 130

Hammer Shoulder
8,8, x 160
11,10,10,9,10 x 140

Tri's

mach dips
12,12,12,12,x180

Had a heck of a time getting up for my A.M. work-out(3:30) Maybe I should'nt stay up till 11 playing video game's with my kid LOL. Anyway good session. Also for chest I find I like to finish with the pec dec, only cause I can get a really good stretch when I set the handles far back behind me.

__________________
S.F.W's Joker Style
Not Based on D.C.

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