Thursday 5/24/07
Squat A2G --------------- 3x5 170 lbs
Military Press ------------- 3x5 130 lbs
JS Rows ------------------ 3x5 150 lbs
Chin-ups ------------------ 2x8
Saturdayday 5/26/07
Squat A2G ---------------- 3x5 172.5 lbs
Bench Press --------------- 3x5 200 lbs
Deadlift ------------------- 1x5 230 lbs
Superset:
Dumbbell Curl ------------- 2x8 40 lbs
Skull Crushers ------------- 2x8 75 lbs
Notes:
Couple good workouts. Squats are coming along great now with my new tailbone first tweek. It's a subtle change, but like I said last post, it feels right. Now I get it moving a little more before I get to the point of maximum exertion.
I wish I was going up 10 pounds a workout for Deadlifts. I'll have to wait a few more weeks until they're really challenging. I would love to add one set more to my workouts. (hint hint Eric...what do you think?)
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What don't kill you make you more strong -- Metallica - Death Magnetic
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