Thread: Phil's Journal
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Old 05-26-2007, 08:16 AM
ghij_mpu ghij_mpu is offline
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Join Date: Jan 2007
Posts: 188
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Thursday 5/24/07

Squat A2G --------------- 3x5 170 lbs
Military Press ------------- 3x5 130 lbs
JS Rows ------------------ 3x5 150 lbs

Chin-ups ------------------ 2x8

Saturdayday 5/26/07

Squat A2G ---------------- 3x5 172.5 lbs
Bench Press --------------- 3x5 200 lbs
Deadlift ------------------- 1x5 230 lbs

Superset:
Dumbbell Curl ------------- 2x8 40 lbs
Skull Crushers ------------- 2x8 75 lbs


Notes:
Couple good workouts. Squats are coming along great now with my new tailbone first tweek. It's a subtle change, but like I said last post, it feels right. Now I get it moving a little more before I get to the point of maximum exertion.

I wish I was going up 10 pounds a workout for Deadlifts. I'll have to wait a few more weeks until they're really challenging. I would love to add one set more to my workouts. (hint hint Eric...what do you think?)
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