Quote:
Originally Posted by TALO
1-2g of protein per lb
If your trying to put on weight 2-4g carbs per lb
Some fats are good....Fat from lean red meat, fat from oils, the fat from chicken,fish are all good.
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Thanks TALO. The only question I do have is if I am trying to cut fat, meaning lose my belly and bitch tits, what should my carb or calorie count look like for 187lbs??