Quote:
Originally Posted by TALO
Many different ways to do it man.
You could cut carbs totally.
You could cut to 100g a day or 200g a day or 300g a day etc....
You could cycle your carbs.
You have to play around with it....If you cut your carbs, you will want to increase your protein, so that your calories are up there...I'm guess but keep them around 1600 - 2000. Everyone is different....The best way is to write down EVERYTHING you eat for a week so that you know what your maintaince calories are. (you don't want to lose or gain weight) Then takes away 100 cals a week untill you've got it.
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Ok, thanks this gives me some good ideas to go with. Appreciate your help. I suppose there are ways to count calories, I have never done that before, I suppose I will try to hunt the forum to see if I can figure out how to count the calories and grams of fat and protien.