Thread: How can I turn this into a good workout routine?
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Old 05-27-2007, 02:28 AM
fryzie fryzie is offline
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Join Date: Sep 2006
Location: Australia
Posts: 29
Default How can I turn this into a good workout routine?
I think Ive got the exercises what I wanted. What should I do with the reps/sets to make this good? Is it good idea for me to do one day real heavy and then the other higher reps? Like for chest 3x5 and then the other 3x8-10-12.

Please give me ne suggestions and good advices.

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