Quote:
Originally Posted by 0311
IME, you're much better off recovery wise doing either an upper/lower or (my favorite) chest/shoulders/tri, back/biceps/legs. What you have will force your anterior delts to get overworked all four days. I prefer the push, pull/legs because you can alternate focusing on heavy squatting on day, and deadlifting on the other. You'd also be able to rest your delts and tri's more than with what you have.
Additionally, you cannot expect to do four days of deadlifts (two sldl, two conv.), which is what you have.
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hey thanks man
i would really prefer this type of workout to a push/pull (ive done push/pull before and wasn't much a fan) - but i will change it to chest/shoulders/tri, back/biceps/legs
if i am going to stick with the chest/shoulders/tri, back/biceps/legs, what woud you recommend me do for the deadlifts?