Gym--Sunday

Back

Rack Pulls
4 x 495
8,9,9,10 x 405

Hammer Pull Down
15 x 270
13,11,10,9,10 x 320

Wide Grip Pull Down
15,x180
12,13,13,13,13, x 195

Smith Shrugs
15,17,17,17,17, x 250

O.K. I think I got a little carried away today. But felt good.

__________________
S.F.W's Joker Style
Not Based on D.C.

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