May 24

Squat [4*5]255,275,285,300
Shoulder Press 5RM = 155
Deadlift 5RM = 335

situps

May 26

Squat 3RM, 335
Decline 3RM,290
Row 3RM 215

dumbbell curls
Extensions
Pushdowns

*Rows felt heavier, will repeat weight next week. Everything else felt very good. First time going this heavy in bench without my shoulder being sore...Taurine mix with creatine might be helping this*

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