Hi Guys, I have only been training 6 weeks.. and the 1st 2 weeks were only to get me started again after a long lay off! I turned into a giant fat cookie monster! lol.. but after the last 3 weeks of getting my diet...training... and suppliments right.. I am now looking way better... I've lost a lot of fat! (still a long way to go) but am happy after only 3 weeks of real hard training.. and a lot of cardio! (I hate cardio.. but have to do it!) Here's my 1st update pic.. the fat is slowly going and the muscle is on its way back! Cant wait to see another month from now and I hope to gain more muscle and lost a lot more fat by then.

Before (6 weeks ago)



and now starting to see some progress and less fat!