Quote:
Originally Posted by jaypatience
I've been training for 3months and I loss 50pds total. I lift as well and I know Muscles builds mass. I cannot get past 240 in my weight loss. Prior to lifting I jogg on the tread mill for 10mins, run for 10mins, ride the bike 10mins, and stair master 10mins, with rotation of the elipticle machine. For some reason I cannot past 240, but I am adding more weights to my lifting. I have been stuck at 240 for almost 3weeks now. What can I do to get my loss in gear again.
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how can you loose 50 pounds in one month buddy? im just curious because id like to loose 30 pounds before school gets out (june 15th) and i could use some help. lol.