ive looked alover the internet and i cant find one. i was thiking about calculating all my calories/fat/protein/carbs and things that dont have the facts on the box (like chicken) are hard to find the facts for. ill keep looking but if you guys know some that would be cool.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...