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Old 05-28-2007, 01:15 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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With that you can do the main exercises;Bench press, deadlift, squat,and shoulder presses, also raises, shrugs, and Pullups,

You didn't say how much weight came with the set.

Also make sure your diet is in check. I know living alone and paying rent is hard, so the last thing you want to do is spend a lot of money on food. But it is the most important thing!
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