Monday--Home

Quads

Nope

Bi's

Drag Curls
15 x 125
17 x 135
16,15 x 145

B.B. Curls
10,12,13,14 x 115

D.B. preacher curls
12,12 x 30


Cardio
24 min 8.12 miles
H.i.i.T Bike


Well today was suppose to be a gym day, but I eat something really bad yesterday and well didnt feel to safe being more then 20 ft from a restroom. So I mananged to get arms and cardio in. pretty much slept all day.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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