I know for awhile my midsection was week and it would kind of sway a little coming up on my squat. I had to catch up on deadlifts and hyperextensions to make my back able to support the weight while squatting. Just me personally. Also yes with the stiff deads you will be targetting more your hams instead of the other places which im assuming your supposed to be doing normal deads for your program...i dont know. I always stress being really careful on stiffs to as it can really strain your lower back.

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