Thanks Eric...Great advise as usual. The best part of your advise is the last part, "It's not going to kill you to try something to see if it works or if it's a detriment to progress."

I think I'm in tune with myself enough now to notice how a change in routine and/or diet affects my progress. I've already done this to a degree, but I tend to look for validation that it's the "right thing to do".

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What don't kill you make you more strong -- Metallica - Death Magnetic