aight, so after that little layoff i'm back at it, the mini vacation was awesome, I feel refreshed and ready get down to business.

Tuesday

5min drills
flat db press, 8x90lbs, 3x80
stnding row, 11x115
hack squat, 10x140

super sets
high pulley curls/single arm tri push down 2x10
rev curls/fore arm curls 2x10xbar

*notes*
since flat barbell bench has been killin my shldr/bi/tri, i switched it up, and everything felt pretty good, still a slight pull, but nothing like barbell. It was interesting though, I would do 3 reps then pop the wieght to my knees, so it was working my abs and just about everything else uperbody, i need to go with 80 or 85's next time, i ran out of strength and had to drop the wieght at the end.

I upped the wieght on the rows since last time was too easy, and had to do hack squats since the leg press was taken. I like the hacks better now anyway, its more of a full body movement.

This workout kicked my ass, i'm sippin on my shake now, and chillin, i'm soaked through with sweat, I love this shit.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.