Thread: New to the gym, need some help
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Old 05-29-2007, 05:51 PM
Scorcher2005 Scorcher2005 is offline
Rank: Bantamweight
  
Join Date: Nov 2006
Location: Beaufort, SC
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telling us your weight with no height does no good. Also, the weight you start off with is dependant on the individual. You will need to find your 5 rep maxes and increase from there.
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