my grocie list is good..lots of meat, fish, oatmeal, and potatoes. I have been doing 4 sets of 8 reps on every lift and at least 4 workouts per body part. I stick to the basics as far as workouts and types of lifts. I know my diet is good i dont really need any help with that; i just want some advice as far as supps if money is not really an a problem. I am really liking cell-mass and i have been hearing good things about oxodrol................I get plenty of protien.