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Originally Posted by WonderMonkey
Yes Max-OT. I haven't evolved totally into the Max-OT but since I start my on-site job tomorrow I will be able to plan better.
So taking everything you said, something like:
Workout #1 - Chest
WO #2 - Back
WO #3 - Shoulders
WO #4 - Triceps/Biceps
WO #5 - Legs
WO #6 - Sexing the Wife multiple times
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I would switch WO 4 and 5.. just because from WO 1-3 you are also working out your arms.. this way you at least give your arms a little rest before blasting them... and WO #6 is the best workout EVER!!