Summer '07 Upper-Lower Split
LOWER HEAVY - WEEK 3


Workout:-

Squats = 3 sets x 3 reps x 275 lbs (125 kgs)

Good Mornings = 3 sets x 5 reps x 110 lbs (50 kgs)

Step-ups from below parallel = 3 sets x 5 reps x 185 lbs (90 kgs)

Glute Ham Raises = n/a

TOTAL POUNDAGE:-

W3---->>> 6,900 lbs
W2 --->>> n/a
W1 --->>> 7,575 lbs

Overall Impression:-

quite a few things of note. i had fever today when i went to workout. add to that a cough and a cold. im fine now however.

squats: good form all over. it felt amazing!

good mornings: reduced the weight because i went all the way to parallel. felt very different but im liking this exercise

step-ups: same old same old

GHRs: i still dont know how to do this. i need to figure out what to do to substitute this exercise with.

overall: great workout

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