for at least a couple months if not more, build a good strong base now, itll pay off when you can lift an assload later. Wish i would of had a good beginner program when i started.....stupid musclemags! Thought id throw that in there for the theme today haha

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The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.


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