What are glute ham raises? I might call it something else but i went to go look at it at the site we have stickied for all the lifts explanations and videos and some deuche bags hacked the site all up! I HATE THAT! anyways just a quick explanation is all i want. thanks fellas

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The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.


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