Unfortunately I fell off the wagon with my training for the past 12 days due to traveling and a rigorous work schedule. I'm a little disapointed with myself. When I left off i was at:

Bench Press 185 Lbs. and getting pretty difficult to increase.

Squat 185 Lbs. . . Also starting to become difficult to increase.

Dead lift 195 Lbs . . . Since the begining the dead lifts have felt great. there were a few days that they felt so good I jump 10 lbs instead of 5.

BB Rows 175 Lbs . . Not to difficult but I notice theat im getting sloppy with my form.

Standing Millitary Press 90 lbs. . This lift has been my achiles heel since the begining I cant seam to pull any strength gains here. I partially tore my rotator cuff 3 years ago and sometimes have shoulder pain in the gym. Thats not even the case here for some reason I cant seem to get stronger at this lift. Does anybody have and suggestions to help me on this???

I also jumped from 3x5 to 4x5 two weeks before I stopped. . .

That being said I think I am going to drop all the excersizes back down 10lbs and go at it again to see if I can break through where I was begining to hit a wall.