I'm 25, i've been lifting since high school, i was on the power lifting team. The reason for havoc i've kinda hit a dead spot, i usually just take off a couple of weeks and then start back and that fixes it, but i was going to try and get past it with out time off.
what i ate yesterday:

3eggs, 7 or so pieces of turkey bacon, wheat toast butter, multi, whey

protien bar, grilled chicken salad,

grilled samon, baked potato, green beans,

protien bar, weight gain drink, creatine, NO

workout

whey, creatine, protien bar, sugar and fat free ice cream yuck! but getting used to it.

i'm getting 1-1/2 gallon of water a day

now as far as my workout, i can't give actuall weights bc i have a bow flex and im sure they arent right, but i have gone up 5-10 lbs a week on everything, and im feeling like i can go up more weight faster but im sticking to 10lbs a week. ecept for the last 2 weeks im stuck on everything except bench and squats.

I'll post some before and after pics at the end of july.