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Old 05-30-2007, 12:14 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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4x5 is not a good idea for this. Keep it at three.

I do have a suggestion on the military press. I suggest you try a little bit different way of progressing. It will be a little slower in terms of loading the bar but it may work much better for you.

I suggest you switch to 2x5 on the MP's. But then add reps to it for the next workout or two until you can get 2x7 (or even 8)

Once you can do that add go back to 5 reps but add the third set. All of this will be done at the same weight. Once you do 3x5 at this same weight then you load the bar and repeat the process.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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