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05-30-2007, 12:30 PM
Scorcher2005
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Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
For one, get a gym membership. A bowflex is just a fancy multi machine. How exactly are you doing squats with that? A true 5x5 uses free weights.
If you have been serious for the past 7 months, when was the last time you deloaded?
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