PT Assesment
Well today I had my yearly PT Assessment. I am in the Air Force for those of you who don't know and my assessment consists of a 1.5 mile run, pushups, situps, and a waist measurement. For my run I did my 1.5 miles in 9:32 which maxes out the points for that category. Then I did my pushups in which I have one minute to do as many as I can and 62 maxes the score and I pumped out 62 easy. Then I had one minute to do situps and 55 gets me the max score in that category and I got that also. So last was the waist measurement and I always get knocked the most there, because the AF wants everyone to have a 32 inch waist! I measured out to 36.5 inches and I will get my final score tomorrow, but I estimate I made a 93% out of a possible 100% which is still excellent. So I am happy about that...now im off to the gym to lift! I will post my weights that I smash when I return.
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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker
22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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